Breakfast, LCHF Diet An Omelet A Day Keeps My Hunger Away Gallery January 10, 2015 Johnny R Leave a comment Smoked Swiss, Peppered Bacon Salt and Franks Red Hot Cheese w/Frank’s Red Hot Ham, cheese and red peppers Cheese w/ham Ham and cheese w/Bacon Salt and Fran’s Red Hot Ham, Mushrooms, Smoked Swiss & Smoked Provolone Mushrooms & Smokes Swiss Smoked Swiss, Peppered Bacon Salt and Franks Red Hot Cheese omelet with Cheddar Bacon Salt Cheese w/Peppered Bacon Salt A staple of my high protein/low carb diet have been omelets. Luckily I am fairly capable of frying up a serviceable 3 egg omelet with any combination of ingredients.