The Aftermath

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Eating a low carb. high protein diet can be challenging, but a little creativity can go a long way.  Here is what was left from my delicious Chicken Parmesan “Sandwich”.

The trick was to get the large sandwich so there was enough food to fill me up without eating the bread.  The delicious, fresh-baked, bread….


An Omelet A Day Keeps My Hunger Away

A staple of my high protein/low carb diet have been omelets.  Luckily I am fairly capable of frying up a serviceable 3 egg omelet with any combination of ingredients.