Category Archives: Breakfast

Bacon and Egg Breakfast Quesadilla 

Hello Healthy Bacon and Egg Breakfast Quesadilla 

While not personally an egg whites type, this otherwise looks pretty awesome. 

Bacon and Egg Breakfast Quesadilla


  • 2 strips center-cut bacon, chopped
  • 2 tablespoons chopped green onions
  • 4 egg whites, whisked until slightly frothy
  • 1 ( 8-inch diameter) low-fat, whole-wheat tortilla
  • 1 ounce (about 1/2 cup) finely shredded, reduced-fat Cheddar cheese
  • 1 tablespoon canned green chilies, or more to taste


Place a small nonstick skillet over medium-high heat, and add the bacon. Cook it for 5–7 minutes, stirring occasionally, until the bacon is crisp. Add the onions, and cook until just heated. Remove the mixture from the pan, and cover it to keep it warm.  

Drain any excess grease. Return the skillet to the stove, and coat with cooking spray if needed. Add the eggs and cook, stirring often, until firm. Stir in the bacon mixture.

Place a nonstick skillet that’s larger than the tortilla over medium-high heat. Add the tortilla to the pan. Sprinkle half of the cheese over half of the tortilla. Then, sprinkle the egg mixture and the chilies over that. Sprinkle on the remaining cheese. Fold the bare half over the filled half. Cook it for about 2 minutes, until the cheese is beginning to melt and it is lightly browned in spots. Carefully flip the quesadilla, and cook it another 2 minutes, until the cheese is completely melted.

Nutrition Information

Serves: 1 |  Serving Size: 1 quesadilla

Per serving: Calories: 294; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 22mg; Sodium: 690mg; Carbohydrate: 18g; Dietary Fiber: 7g; Sugar: 0g; Protein: 36g

Nutrition Bonus: Potassium: 298mg; Iron: 7%; Vitamin A: 15%; Vitamin C: 6%; Calcium: 56% 

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An Omelet A Day Keeps My Hunger Away

A staple of my high protein/low carb diet have been omelets.  Luckily I am fairly capable of frying up a serviceable 3 egg omelet with any combination of ingredients.


We call it “The Kayla”

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Always striving to better her best creations, Kayla has created something beyond comparison.  Beyond description.  Something so awe inspiring it can only be called one thing.

The Kayla!

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4 meats, 3 cheeses, scrambled egg, hash browns and chipotle sauce all on whole grain grilled wheat bread.  Arby’s “Meat Mountain” can not even compare to this deliciously created collection of calories. She grilled the ham with the Swiss cheese, and the Turkey with the Provolone.  The American cheese melted to the scrambled eggs and bacon completing 3 levels of brilliant flavor combinations only to have the sausage, hash browns and chipotle sauce added in for that little something special.